CrossFit George is a community of people passionate about health and fitness. The team at CrossFit George believes in creating a lifestyle of health, fitness and wellness. Through expert training, dietary advice, and helping you to incorporate into a like-minded community, we can help you to create a sustainable change in your life. When you become part of the CrossFit George family you can’t help but be changed for the better.
What Is CrossFit?
We are extremely excited to introduce you to the CrossFit prescription which is spreading throughout the world. Simply put, CrossFit is the “Sport of Fitness”. Devised by Greg Glassman in 2000 in the United States, it has grown exponentially. CrossFit meshes functional, everyday movements into a workout schedule that is ever-changing, constantly varied, and intense. It is for everyone, irrespective of age and fitness levels, and provides a complete and well-rounded fitness like no other. Glassman devised a plan that would challenge every aspect of fitness, and combined it with the camaraderie and competition that comes with training in a group. This immensely successful programme is the CrossFit result. All training is done in classes, all workouts are recorded, and everything is measurable. CrossFit creates a lifestyle of health and fitness, focussing on keeping you strong, fit and energised.
What Can It Do For Me?
CrossFit will provide you with new skills, a new outlook on fitness, and new friends. Although training is done in a group, workouts are specifically tailored to the individuals to ensure that they are working at their specific optimum levels. Come in to CrossFit George and try our free, no obligation introductory session for a chance to sample why CrossFit is becoming a household name the world over. We look forward to meeting you and welcoming you into our community of people passionate about their health.